With the end of the year upon us, everyone’s schedules are packed with holidays, away from the city’s chaos. Some of us like serene and calm vacations while others look out for adventure during these holidays. But what remains the same, is the pining urge to share photos and stories on Instagram describing how good we look in our beach bodies. But some of us might not be ready for the same? While it’s convenient to shrug it off, it’s almost like taking it up as a personal challenge when you shed those extra kilos and look radiant in your beach-body.
What’s needed are quick and effective workout routines that you can make time for, in your packed daily schedules and make way for 2022 in style! Don’t forget to smile when you finally pose in that fabulous outfit.
While habits such as regular stretching exercises and walks can greatly impact your overall health and do wonders for your mental health and sanity too. Below are 5-10-minute high-intensity workout routines that are a must try:
1. Kickboxing
Kickboxing is a combination of kicking and punching. It’s a popular workout routine with celebrities such as Gigi Hadid and Ellie Goulding. Some of the techniques include- Jab, Hook, Cross, Side kick and Axe kick etc. The essential
aspect of this workout is that it allows you free movement throughout the practice, causing more fat-burn.
2. HIIT
HIIT or High-Intensity Interval Training as the name suggests is a high-intensity workout with short breaks of recovery periods in between. HIIT works wonders for fat burning because it outperforms traditional cardio. And with alternate
breaks in between, you also get to try out different kinds of movements and exercises. Though what you should take note of is that it’s a challenging workout and beginners should try easy movements for shorter periods of time, first.
3. Power Yoga
Power Yoga is a form of Vinyasa-style yoga practiced as an exercise routine, derived from Ashtanga Yoga. With a number of variations to the practice, you can choose to practice one according to your body type and requirements. While a
number of cardio exercises might help to lose weight sooner, Power Yoga helps tone your body and strengthen your core, effectively. It greatly improves metabolism and body flexibility.
4. Zumba
For those of us who love music and dance, Zumba classes are the perfect choice. It is an international branded fitness program made up of 16 core steps and 4 basic rhythms. The music comes from salsa, merengue, hip-hop dance styles
among others. It helps burn a large amount of calories while enjoying the beat of the music. Usually done in groups, it boosts heart health, improves body movement and coordination and makes you happy!
5. Pilates
Pilates is a form of exercise adapted from the name of Joseph Pilates. Along with greater flexibility
And enhanced muscular control of back and limbs, this practice helps improve muscle conditioning and body balance. Practiced by many popular figures such as Cameron Diaz and Reese Witherspoon. It’s known to improve posture too. Some
common movements include leg lifts, toe taps, side bends, sidekicks etc.
Try maintaining a healthy diet by including the GNC Total Lean Shake as a meal replacement, which shall provide the body with sufficient energy and nutrition along with helping manage weight easily. Allotting just 10 minutes to practise any of the above-mentioned movements and exercise forms in your daily schedule is an easy feat. But don’t forget to do warm-up exercises and cool down before and after these workouts. Rather than working out for long hours on some days and skipping your workout for the rest of the week, doing this can also help you reach your beach body goals in 2022, easy and quick.
