However, most food items do not have anti-oxidants in a sizable quantity. Supplementing your diet with antioxidants from alternate sources will help you reap the most benefits. Here are some supplements that can help you get your share of antioxidants.
- Glutathione
Glutathione is considered the body’s most important antioxidant because it is found within cells. It helps boost activities of other antioxidants or vitamins. Glutathione is a peptide consisting of three key amino acids that play several vital roles in the body including helping with protein use, the creation of enzymes, detoxification, digestion of fats and destruction of cancer cells.
- Lutein
Lutein is beneficial for eyes, skin, arteries, heart and immune system. Although, obtaining Lutein through food sources seem to be more effective and safer than supplements. Some evidence shows that people who obtain more lutein from their diets experience lower rates of breast, colon, cervical and lung cancers. Some foods which contain Lutein are Kale, Spinach, Mustard greens, Turnip greens, Garden cress, Green peas, Summer squash, Beet greens, Brussels sprouts, Sweet corn, and Broccoli.
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3. Vitamin C
Vitamin C is a water-soluble vitamin that cannot be stored in the body. So, we need to consume adequate amounts of vitamin C regularly to keep up with our body’s demand. Since it is a water-soluble vitamin, any excess vitamin C in our system is simply purged out. Vitamin C improves immunity, helps protect against colds, flu and potentially cancer. It is also beneficial in skin and eye problems. It is known to slow down the ageing process and help us look younger.
4. Vitamin E
Vitamin E is a fat-soluble antioxidant. It protects the body’s fatty tissue. It also helps maintain a good cholesterol level by keeping the bad cholesterol from attaching itself to the blood vessels. This reduces the risk of heart disease from hardening the arteries. It has also been known to lessen the chances of breast cancer.
5. Resveratrol
Resveratrol is an active ingredient found in cocoa, red grapes, and dark berries, such as lingonberries, blueberries, mulberries, and bilberries. It’s a polyphonic bioflavonoid antioxidant that’s produced by these plants as a response to stress, injury and fungal infection which helps protect our heart, arteries and more.
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6. Selenium :
Selenium is a trace mineral found naturally in the soil that also appears in certain foods. Some foods which contain Selenium are Brazil nuts, Cottage cheese, Eggs, Whole-wheat bread, Baked beans, Oatmeal, Spinach, Milk, Lentils, Cashew nuts, Green peas, Bananas, Potatoes, Carrots, and Lettuce. It is even found in small amounts in water. It supports the adrenal and thyroid glands and helps protect cognition. It may also fight off viruses, defend against heart disease and slow down symptoms correlated with other serious conditions like asthma.
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