Types of Yoga Asanas in 2024 – A Complete Guide
Types of yoga asanas in 2024 – a complete guide If someone asks you – how many types of yoga do you know of, what is your answer? People usually think tha...
Is coffee good for weight loss?
Is coffee good for weight loss? If you are a coffee lover but have to compromise your delicious cappuccino because of your fitness journey, then this blog...
Black Coffee – Benefits, Nutrition and Side Effects
Black coffee – benefits, nutrition, and side effects For a lot of people, the morning starts when they get their cup of black coffee. If you are also someone who functions on black coffee and it is...
Best Yoga Asanas for Weight Loss
Best yoga asanas for weight loss Yoga is a holistic practice that can be beneficial for weight loss. But you need to combine it with healthy lifestyle pra...
Diabetes diet chart plan - best Indian diabetic meal chart
Diabetes diet chart plan - best Indian diabetic meal chart For a lot of people diabetes is a part of life and they struggle with it every day. If you are also someone who has diabetes, whether type...
Benefits of Omega-3 Fatty Acids
Benefits of omega 3 fatty acids To get all the omega 3 benefits, it is important to include omega rich foods in your diet. But in a lot of cases, it is se...
What is Gut Health? - All you need to Know
Everything you should know about gut health Gut-related issues are on the rise these days and every second person is complaining of one or the other kind of gut-related problems. The main cause for...
Benefits & Uses of Multivitamin Tablets in 2023
Multivitamin tablets are dietary supplements that contain a combination of various vitamins and minerals. They are designed to provide a convenient way to supplement your diet with essential nutrie...
Benefits of Vitamin B12 in 2023
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in executing various physiological processes in the human body. It's an essential nutrient, meaning that y...
How to improve gut health? In recent times, one of the burning questions has been - how to improve gut health? A lot of the time, it is observed t...
The Best GNC Supplements for Weight Loss
Did you know? The prevalence of overweight will be more than double among Indian adults aged 20–69 years between 2010 and 2040, while the prevalence of obesity will triple. (Luhar S, 2020) Why is W...
Preventive Care Is More Than A Trend
Prevention is better than cure. Plus, it’s cheaper. A healthy future depends on preventing future illnesses and complications from existing conditions. Whether it’s a vaccine that prevents ...
One of the major concerns for any parent is that their kids aren’t eating healthy meals. Kids often shy away from eating fruits and vegetables and like more of junk food. But junk food...