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All That You Need to Know About Vitamin B12 for Hair Your hair has to go through a lot on a daily basis. Factors like – dust, pollution, sunlight, not eat...
Types of Yoga Asanas in 2024 – A Complete Guide
Types of yoga asanas in 2024 – a complete guide If someone asks you – how many types of yoga do you know of, what is your answer? People usually think tha...
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Black Coffee – Benefits, Nutrition and Side Effects
Black coffee – benefits, nutrition, and side effects For a lot of people, the morning starts when they get their cup of black coffee. If you are also someone who functions on black coffee and it is...
Best Yoga Asanas for Weight Loss
Best yoga asanas for weight loss Yoga is a holistic practice that can be beneficial for weight loss. But you need to combine it with healthy lifestyle pra...
Diabetes diet chart plan - best Indian diabetic meal chart
Diabetes diet chart plan - best Indian diabetic meal chart For a lot of people diabetes is a part of life and they struggle with it every day. If you are also someone who has diabetes, whether type...
Best HIIT Workouts - 'X' Minute Full Body HIIT Workout
Best HIIT Workouts - 'X' Minute Full Body HIIT Workout HIIT workout has become quite a rage in recent times. If you want to build up your stamina or want ...
Benefits of Omega-3 Fatty Acids
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What is Gut Health? - All you need to Know
Everything you should know about gut health Gut-related issues are on the rise these days and every second person is complaining of one or the other kind of gut-related problems. The main cause for...
Best Vitamins For Hair Growth in 2023
Your hair has to go through so much on a daily basis – heat, dust, pollution, harsh weather, use of hair products & styling tools, etc. Additionally, there is a lack of proper diet, poor nutrit...
Benefits & Uses of Multivitamin Tablets in 2023
Multivitamin tablets are dietary supplements that contain a combination of various vitamins and minerals. They are designed to provide a convenient way to supplement your diet with essential nutrie...
Benefits of Vitamin B12 in 2023
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in executing various physiological processes in the human body. It's an essential nutrient, meaning that y...
How to improve gut health? In recent times, one of the burning questions has been - how to improve gut health? A lot of the time, it is observed t...