3 Reasons Why Working Out With Your Partner Can Be Amazing
Have you ever considered working out with your significant other? Everyone knows that exercising improves overall mental and physical well-being. But do you know that work...
Have you accounted for Fit-vestments in your budget 2021?
2020 has been an incredible year of learning, unlearning and relearning. It has impacted our lives in many ways. While some stuck to their fitness goals, some re-initiated them and a f...
A Valentine’s message for us: start by loving yourself and your family
Valentine’s Day is a time when people around the world celebrate by showing appreciation for the people they love or adore. It falls on February 14 each year. It is usually associated ...
5 Best GNC Herbal Supplements You Should Know
Herbs are derived from plants that can be used to support different conditions and/or goals. Herbs have a long history of providing effective solutions to promote health and well-being. The benefit...
4 Workout Myths That Have No Place in 2021
Yes, we all want to turn over a new leaf in the New Year. But while you dive into the fitness lifestyle, it’s important to break down and stay away from these 4 workout myths! You migh...
Is Meal Replacement A Good Option to Shed Extra Kilos?
Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets, or practice discipline. Goals like shedding extra kilos seem more challenging than they a...
5 Nutrients to get you through winters
Winters are associated with cold winds, shorter days, and warm food. To meet the changing needs of the climate, our body works actively to keep the system healthy. Over the past two mo...
Nutrition Strategies to Build a Physique like your Favorite Athletes
Sports season is here. Every evening and morning, you are seeing your favorite athletes perform on the field to the best of their physical ability. These athletes are at the peak of th...
6 Very Simple Ways to Kick-Start 2021
“Each morning we are born again. What we do today is what matters most.” Buddha On any special day – be it your birthday, your anniversary, or...
8 Simple Ways to Have a Healthier Christmas
Aah!! Here comes the DECEMBER!! This month is to cherish good times, leave behind the bad times, eat, drink and sing Christmas carols as the festive season sets in. Christmas is the la...
4 New Secrets Behind A Youthful You
You might be closer to the elixir of youth than you think! The number one rule of thumb is of course to stay sufficiently hydrated. Optimum moisture levels in your skin are key to main...
Multigrain Protein-Rich French Toast
Multigrain Protein-Rich French Toast This French toast is made from Whole grain bread which is packed with proteins, fibers, vitamins and minerals. This r...
How To Get Glowing Skin This Winter
The dramatic weather changes are becoming an everyday phenomenon, as December approaches! And most of us have been continually at home over the last many months. Now, with the end of the year and t...