What are athletic performance supplements?

Athletic performance supplements are products designed to enhance various aspects of your fitness profile, such as strength, endurance, speed, power, and post-workout recovery. These supplements are specially formulated, keeping in mind the nutritional needs of fitness enthusiasts and athletes to support their training goals and optimize their performance.

Athletic performance supplements can come in various forms – pills, powders, liquids, and bars. They typically contain a combination of essential nutrients, including vitamins, minerals, trace elements, herbal extracts, amino acids, and other substances, which are known to be beneficial for your body and improve your athletic performance & stamina. You can consult your trainer and doctor to know which are the best athletic performance supplements for you.

Types of athletic performance supplements

Some of the most common type of athletic performance supplements are –

1. Pre-workout supplements
The supplements that you take before your workout sessions to increase energy, focus, and endurance are known to be pre-workout supplements. The most common ingredients of pre-workout supplements are – caffeine, creatine, beta-alanine, and B-group vitamins.

2. Whey protein powder
If there is one athletic performance supplement that’s most common, it has to be a whey protein powder. Whey protein is obtained as a by-product during the cheese-making process, and there are three types of whey protein supplements – whey protein concentrate, whey protein isolate, and whey protein hydrolysate.

3. BCAAs
BCAAs include Leucine, Isoleucine, and Valine, which are amino acids that play an important role in muscle-protein synthesis. BCAA supplements are most commonly used to support muscle recovery and reduce exercise-induced muscle damage.

4. Creatine supplements
Creatine is a naturally occurring compound in the body that helps produce energy during high-intensity workouts. You can include Creatine supplements in your fitness routine to boost strength, stamina, power, and muscle mass.

5. Electrolyte supplements
During intense workouts, electrolytes like sodium, potassium, and magnesium are lost through sweat. Electrolyte supplements help maintain a healthy electrolyte balance by replenishing these minerals in your body. They help prevent dehydration and muscle cramps.

Athletic performance supplements benefits

The main benefits of athletic performance supplements are –

• Nutritional support and replenishment
  Athletic performance supplements provide essential nutrients, including vitamins, minerals, and micronutrients, which are beneficial for your overall well-being. You might not get all these nutrients just from diet, and athletic performance supplements help fill the nutritional gap. They improve your strength, stamina, and power while also helping replenish electrolytes lost due to excessive sweating during intense workouts.
• Help with post workout recovery
  Post-workout recovery is also an important part of your fitness journey and if your body doesn’t get proper nutrients, it may lead to muscle breakdown, cramps, and excessive fatigue. Athletic performance supplements like BCAAs and whey-protein supplements provide necessary nutrients for repairing and rebuilding muscle tissue after intense workouts.
• Increased muscle strength and size
  Athletic supplements like Creatine are known to improve muscle strength and size. They are perfect for professional bodybuilders and fitness enthusiasts who want to build lean muscle mass without adding any extra fat to their body.
• Enhance performance
  True to their name, athletic performance supplements boost performance and stamina with regular use. Other supplements like pre-workout formulas improve memory, focus, and endurance, which allows athletes, fitness enthusiasts, and bodybuilders to train harder and perform better during competitions and workouts.
• Increased muscle protein synthesis
  Protein supplements, such as Casein protein and Whey protein supplements help increase muscle protein synthesis in the body, facilitating rapid muscle growth and repair.

Best Athletic performance supplements

Some of the best GNC athletic performance supplements are –

1. GNC Pro Performance Essential Amino Complete
Improve your strength and muscle mass with GNC Pro Performance Essential Amino Complete, one of the top-selling athletic performance supplements. An essential amino acid supplement acts as a fuel to help you provide bursts of energy throughout your workout performance. GNC Pro Performance Essential Amino Complete is a vegetarian supplement with no added sugar. Some of the other benefits are - helps delay exhaustion, boosts muscle repair, supports muscle protein synthesis, promotes muscle healing, and speeds up muscle recovery.

Each serving contains all 9 essential amino acids and 2 extra non-essential amino acids, 5 g BCAAs in the perfect ratio of 2:1:1, 2mg Vitamin B6 to compensate for its loss during intense workouts, 220mg Potassium to restore electrolyte balance, and 100mg Caffeine to boost energy production and endurance. There are two delicious flavors to choose from – Watermelon and Blue Raspberry. Add one scoop of this supplement to 300 – 350 ml water and mix well. It is ideal for – intermediate & expert athletes, fitness professionals, trainers, and extreme sports competitors.

2. GNC Pro Performance Creatine Monohydrate
Creatine supplements are ideal to boost your athletic performance and build stamina. One of the best creatine supplements in India is GNC Pro Performance Creatine Monohydrate. It works great as a pre-workout supplement, but you can also take it post workout to improve strength and stamina. Each serving of GNC Pro Performance Creatine Monohydrate provides 3g of creatine. It is perfect for athletes and fitness enthusiasts who want to push through their intense workout sessions and get maximum muscle gains.

In the body, creatine is converted to creatine phosphate that helps fuel muscles. It also helps provide immediate energy production, especially during intense workouts. Creatine helps improve cellular hydration when taken on a regular basis, and is known to boost athletic performance and stamina. GNC Pro Performance Creatine Monohydrate is available as an unflavored powder, so you can easily mix it with your favorite protein shake or any other beverage.

3. GNC AMP Gold Series BCAA Advanced
One of the best athletic performance supplements that you should check out is GNC AMP Gold Series BCAA Advanced. BCAA supplements are known to be great post-workout supplements to improve strength and stamina. GNC AMP Gold Series BCAA Advanced is enriched with the goodness of three essential amino acids – Leucine, Isoleucine, and Valine; and 3 essential nutrients – Vitamin B6, L-Citrulline, and L-Glutamine. Each serving provides 7g instantized BCAA in optimal 2:1:1 ratio - 3.5g Leucine, 1.75g Isoleucine, and 1.75g Valine.

Some of the main benefits are - fuels lean muscles, quickens recovery, prevents muscle breakdown, reduces fatigue & tiredness, and maximizes workout performance. There are 5 delicious flavors to choose from - Orange, Kiwi Strawberry, Green Apple, Watermelon Punch, and Spicy Guava. All the flavors taste amazing and get mixed instantly. It has no added Caffeine or Creatine and is a versatile sports drink that you can have either before or after your workout.

4. GNC Pro Performance L-Glutamine
If you are also looking for a premium-quality Glutamine supplement that’ll improve your athletic performance, then check out GNC Pro Performance L-Glutamine. Glutamine is a non-essential amino acid, which is one of the most abundant amino acids found in the muscles. It plays a pivotal role in muscle function and improves your athletic performance as well. Each serving provides 5000mg of L-Glutamine, which acts as fuel for the immune system and maintenance of proper intestinal function.

Some of the main benefits are – increases protein synthesis, maintains healthy nitrogen balance in the body, helps replenish the glutamine reserves depleted during intense exercise, and helps ensure proper intestinal function. As a dietary supplement, mix one scoop (5g) twice daily in a beverage or shake. It is ideal for endurance athletes, weight lifters, and bodybuilders.

5. GNC Pro Performance Pre-Workout
GNC Pro Performance Pre-Workout is formulated with a unique combination of clinically proven ingredients to enhance your athletic performance and endurance. The high-antioxidant formula prevents damage caused by free radicals. The main benefits are – boosts performance, maintains energy levels throughout the day, pumps up endurance, and improves mental performance.

GNC Pro Performance Pre-Workout contains L-Arginine & L-Citrulline in the formula to increase Nitric Oxide production for improving blood & oxygen flow towards muscles. It is infused with Caffeine to boost mental alertness for driving better results during workout, L-Taurine to help stay completely focused on the training, and Beta-Alanine & L-Creatine to amplify athletic strength and pace up muscle recovery, which delays fatigue and prevents tiredness. All the flavors are delicious and have zero added sugar.

You can also check out –

• GNC Pro Performance AMP Gold Series Ultra Rush
• GNC Pro Performance L-Carnitine tablets
• GNC L-Arginine
• GNC Pro Performance Beta Alanine
• GNC Total Lean Triple Strength Liquid Carnitine

Best athletic performance supplements price list

When and how to consume athletic performance supplements?

When and how to consume athletic performance supplements depends on the kind of supplement you choose. The dosage instructions are mentioned on each pack, so make sure you follow them. If your athletic performance supplements are in powder form, you can mix the mentioned amount with water or any other beverage and have 1-2 servings per day (as mentioned on the pack or recommended by your doctor). If the athletic performance supplements are in tablet form, then have them with water after a meal or on an empty stomach, whichever applicable.

Where to buy GNC athletic performance supplements online?

Buy the complete range of GNC athletic performance supplements from GNC India’s official website – www.guardian.in

GNC is a brand that’s become synonymous with trust and quality. It has been a world leader in health and fitness supplements for more than 85 years, so you know you are in safe hands.

Frequently Asked Questions (FAQs)

1. What are some factors to consider before buying athletic performance supplements?
Some factors to consider before buying athletic performance supplements are –

• Buy the supplements from a reputable website so that you get 100% authentic and original products.
• Consult your doctor first before including any new athletic performance supplements in your routine.
• Read the ingredient list and nutritional information carefully. If there is an ingredient that you might be allergic to, ask your doctor for an alternative.
• Check for quality in terms of authentic brand packaging, seal, etc. You don’t want to compromise on your health by using cheap supplements that have no quality checks.

2. Is it safe to take athletic performance supplements every day?
Yes, it is safe to consume athletic performance supplements everyday if you are doing so as per the advice of your doctor and trainer. Just like any other supplements, these athletic performance supplements also take time to show results. You need to be consistent with them and have an optimal workout routine to see visible results. It is safe to consume athletic performance supplements as per the recommended dosage. You can also ask your doctor if two supplements can be combined for your intense workout routine.

3. Can men and women both consume athletic performance supplements?
Yes, both men and women can consume athletic performance supplements to improve their stamina and power. There are specific supplements that are specially formulated for women, so you can check them out and also ask your trainer to recommend the best athletic performance supplements for you.

If you are pregnant, a nursing mother, or someone with a chronic health condition, then it is best to stay away from random athletic performance supplements, unless recommended by your doctor.