Creatine + Electrolytes

Q. What is creatine made of?
A. Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine.

Q. What are the benefits of taking creatine?
A. Creatine is one of the most researched and trusted supplements in the fitness world. It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance, and help keep their minds sharp. Backed by decades of scientific research, creatine supplements are considered safe for most people when taken as directed, making them a reliable choice for athletes and fitness enthusiasts alike.

Q. Is it good to take electrolytes with creatine?
A. For creatine transportation to occur, the body requires both sodium and chloride ions to transport the creatine molecules. Supplementing creatine with these electrolytes aids with increased uptake and storage of muscular creatine, thus potentially increasing performance.

Q. Should I take creatine post or pre-workout?
A. One of the best times to take creatine is by supplementing after a workout. This can aid in muscular recovery by replenishing what was used during your workout and helps keep muscle stores optimized and ready for your next workout.

Q. Can you take creatine on an empty stomach?
A. You can safely consume creatine on an empty stomach, but for some individuals, it may cause more digestive upset. Taking it with a snack or meal is a safer bet to ensure you don't have any stomach-related side effects.

Q. Is creatine a drug?
A. Creatine is a natural substance in your body and in protein-rich foods. You can also take creatine as a supplement. It's generally considered safe, and there's some evidence it can help to build muscle and strength.

Q. Does creatine raise cholesterol?
A. It is a myth. Creatine is a peptide often used as a supplement to support muscle growth. Some study/preliminary trials state the decreased levels of total and LDL-cholesterol levels in subjects who were on Creatine supplementations.

Q. Is creatine a steroid?
A. No, creatine is not a steroid. It's a natural compound that's found in meat and fish, and the body also produces it.