Magnesium

WHAT IS MAGNESIUM?

Magnesium is a component of the bone and 60% of the body's total magnesium is stored in the bones itself. It plays a crucial role in various biological processes, including production of bone cells, supporting muscle and nerve functions, and keeping your energy levels up throughout the day. The daily requirement of magnesium is 300mg a day for men (19 to 64 years) and 270mg a day for women (19 to 64 years). People usually get their daily dose through foods, but in some cases magnesium supplements are recommended. Consult your nutritionist or physician to know the right dosage based on your age, lifestyle, and overall health.

MAGNESIUM BENEFITS

Magnesium is an important nutrient for your body as it helps in various functions. Its main benefits include –

• Supports biochemical processes in the body
  Magnesium is found throughout the body and every cell needs it for various biochemical reactions, such as converting food into energy, facilitating muscle movements, regulating neurotransmitters for sending messages throughout brain and nervous system, helping create and repair DNA and RNA, and synthesize new proteins from amino acids.
• Has anti-inflammatory effects
  Low magnesium intake is linked to increased levels of inflammation which can cause aging and various chronic diseases. Magnesium is known for its anti-inflammatory effects and protection against free radical damage.
• May support healthy blood glucose levels
  Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively. If you have unstable blood sugar levels, eating a Magnesium-rich diet or getting the daily dose of Magnesium through supplements would be helpful.
• Promotes heart health
  Various studies show that optimal Magnesium intake is linked to lowered risk of stroke, heart ailments, and high blood pressure. It improves good cholesterol and reduces bad cholesterol in the body to promote a healthy heart.
• May boost exercise performance
  If you want to give your workout that push, adding magnesium supplements would be a good idea. Magnesium helps move blood sugar into your muscles and removes fatigue-causing lactate.

Apart from these, some other benefits of magnesium are –

• May fight depression and mood swings
• Promotes bone health
• Helps you sleep better
• May reduce anxiety symptoms
• May improve PMS (premenstrual syndrome) symptoms
• Helps prevent migraine attacks

Magnesium is found in a variety of nutrient-dense foods. Some magnesium-rich foods to include in your daily diet are –

• Dark chocolate
• Avocado
• Legumes and pulses
• Nuts – almonds, cashews, Brazil nuts
• Tofu
• Seeds – flax, pumpkin, chia
• Banana
• Whole grains – oats, barley, quinoa, buckwheat
• Green leafy vegetables
• Fatty fish – mackerel, salmon

BEST GNC MAGNESIUM SUPPLEMENTS

The best GNC Magnesium supplements are –

1. GNC Magnesium
   GNC Magnesium is one of the best magnesium supplements in India. GNC is known for its amazing quality and has been the market leader in wellness and fitness supplements for 85+ years, so you know you’ll get the best quality and 100% authentic product. GNC Magnesium is a vegetarian supplement to help meet your daily RDA requirement. The main benefits are – promotes calcium absorption for stronger bones and teeth, relaxes the nervous system for improving mood, may help regulate sleep and lower stress levels, and plays a crucial role in maintaining proper cell function.
   Each serving provides 370mg of Magnesium. Take one capsule daily with food, preferably at the same time everyday.

How and When to Consume Magnesium Supplements?

Read the dosage instructions on the GNC magnesium bottle. Ideally supplements should be taken at the same time every day for the best results. Consume GNC Magnesium supplements during the day for about 3 months to see visible changes.

Where to Buy the Best Magnesium Supplements Online?

Looking to buy 100% genuine GNC magnesium supplements? Head straight to www.guardian.in – the official website of GNC India where you’ll get the complete range of products. Get amazing deals and festive discounts, read various customer reviews & ratings, pay using any convenient payment option, and get your favorite GNC supplements delivered right at your doorstep.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q. Do I need Magnesium supplements?

It’s true that most people get the daily dose of Magnesium through foods but due to various factors like – stress, chronic illness, junk food consumption, and unhealthy diet, people may experience Magnesium deficiency. The Magnesium needs vary as per gender, fitness state, and lifestyle.
 

Q. What are the signs of Magnesium deficiency?

Some of the signs and symptoms indicating Magnesium deficiency are –

• Fatigue and tiredness
• Abnormal eye movement
• Muscle weakness
• Numbness in hands and legs
• High blood pressure
• Irregular heart beats

All these can be underlying signs of any other illness as well. So do not ignore the symptoms and seek medical help at the earliest.
 

Q. What to keep in mind while buying Magnesium supplements?

Buying health and wellness supplements online is really convenient and saves a lot of time. Here are a few things to keep in mind –

• Always buy supplements from a reputed and trusted website. When you buy directly from GNC India’s website, you get quality assurance and the promise of 100% authentic products.
• Read the nutritional information and ingredient list before buying any supplements.
• GNC supplements are available in different forms – tablets, softgel capsules, gummies, or powder. You should choose a form that works well for you.
   

Q. Can I take Magnesium supplements everyday?

Yes, you can take Magnesium supplements everyday under the guidance of your nutritionist or physician.