Whey Protein is the ideal protein for older people to help them reduce their muscle mass. Changes in the metabolism and activity levels are associated with profound changes in body composition and...
Healthy Diet Plan for Weight Loss
You can undertake the weight loss journey if you are willing to put in the effort and have the patience to see results. You need to not only eat the right food but also need to exert your body by t...
Conjugated Linoleic Acid for Muscle Mass and Body Fat
WHAT Is Conjugated Linoleic Acid (CLA)? CLA, or conjugated linoleic acid, is a fatty acid naturally occurring in beef and cheese. It fuels energy and fat metabolism. Clinical research has found th...
Here’s how to get the six-pack abs you’ve dream’t of !!
Flat washboard six-pack abs are the most coveted body goal for many of us today. Not only is it considered a marvel of aesthetics but also as a sign of ultimate fitness and health. In this articl...
Bulk-up Banana Smoothie Bored of the same mass gainer flavor? Why not try this amazing, super easy, and healthy shake for breakfast. This will add nutrients to your daily meal, and keep you going!...
Protein: The Key Feature for Body Building Backed by Science
Protein intake is a must to build muscle, lose fat, and smash hunger. A new study states that active adults need almost 0.8 to 1 grams of protein for every kg of body weight. Protein is an extreme...
Busting 3 Popular And Funny Myths About Whey Protein Supplements
Whey Protein supplements are the most popular pre or post-workout drinks! However, there are too many misconceptions and myths about the consumption of protein supplements. Newbies are always conf...
Try these Dumbbell Chest Exercises for Ripped Muscles
So you’ve bought dumbbells and are looking to include dumbbell chest workouts in your routine? This blog will be really helpful. You can also find out about the benefits of dumbbell exercises and ...
Things to know before you start your muscle building journey in 2021
You may have just started your journey to build muscle or have tried various exercises in the past, did not see any improvement, hence lost motivation and gave up. If you belong to eit...
Types of Supplements to Gain Weight Optimally
While weight loss has become a new method to get healthier with hundreds of people and brands explaining the benefits as well as the science behind the lifestyle change, the same cannot be said fo...
Glutathione Benefits For Athletes
Glutathione, a natural antioxidant, has gained significant attention in the past few years, being hailed as a “Powerhouse Antioxidant for Athletic Performance.” This intriguing term pi...
The Gym is not enough for Bodybuilders: Understanding Muscle Protein Synthesis
Every person who wants to pursue bodybuilding and get stronger turns to the gym with the end goal being to activate the much-coveted MPS (Muscle Protein Synthesis) – the process by which the muscl...
What is Body Building Food for Massive Gains?
We all know that fish oil supplements largely benefit our immunity and cardiovascular system. But, do you know how the Omega-rich fish oil supplements can boost your athletic performan...