Why Testosterone is important for Men?
Did you know? Testosterone is responsible for regulating a number of processes in the male body. Why Is Testosterone Important For Men? Testosterone is a hormone produced primarily in the test...
Bacopa Monneiri for Brain Health
Bacopa monneiri, also known as Brahmi has been used for centuries in Ayurveda, traditional medicine. It is a water-loving marsh plant that grows natively in India and its leaves and stems are used...
How Conjugated Linoleic Acid (CLA) Can Help Weight Loss?
Conjugated Linoleic Acid, better known as CLA, is an ingredient found in many weight loss supplements. But, what exactly is it and how can it benefit you? Here’s what you need to know about this p...
Biotin for Hair and Collagen for Skin
Hair and Skin are two important components of our beauty. These two things not only make us look good, but also play a psychological role in making in feel good about us and confident to rule the ...
What is the difference between Fish Oil and Krill Oil?
For over many years, we have known the benefits of including fatty fishes in our meals or fish oil supplements along with our normal diet. The reason for including fish oil supplements would be to...
Is your fight with your weight a never-ending one?? Have you ever wondered what can be the reason?? From Selfies to Facebook to Instagram, all these memories are your alarm & reminders to show...
Lessons in fitness by the kabaddi champion Deepak Hooda #LikeAPro
For the uninitiated, Deepak Ram Niwas Hooda is an Indian professional Kabaddi player and the captain of India national kabaddi team. He was part of the Indian team which won the gold medal at the ...
5 Reasons to Add Fish Oil Supplements to Your Diet
There are many promising benefits associated with fats, and even though fat gets a bad name, it’s essential to get enough of them in your diet. There are several types of fatty acids, but Omega-3 f...
Gaining good health with Ginseng
A fast paced lifestyle and continuous overbearing stress tends to take a toll on everyone these days. What is needed is a dietary supplement to an already balanced diet, that can combat this probl...
Soy Protein: Why should you drink this protein?
Athletes and Consumers tend to ignore soy protein as they feel it is inferior to whey protein in terms of promoting lean body mass. It is a plant protein and usually plant proteins are considered t...
5 products to help you get through menopause
Are you experiencing hot flashes and night sweats? Are you having problems with sleep? Or are you experiencing vaginal dryness, low libido, fatigue, dry skin and mood swings? If your answer to so...
B-Complex Vitamins and Its Benefits
B-complex vitamins are water-soluble vitamins. When first discovered, it was thought to be a single compound and was named vitamin B. Further research demonstrated that th...
Omega – 3 Rich Fish Oils and Healthy Aging
Fish oils are rich in omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The natural sources of fish oils would be wild salmon, mackerel, tuna, herrings, and sardines...