Astaxanthin: The Powerful Antioxidant
Astaxanthin is a natural carotenoid (a class of antioxidants) that is a very colorful red-orange pigment. It is considered to be the most powerful antioxidant as compared to beta carotene and lyc...
Prebiotics and Probiotics. What is the Difference?
It’s been more than a century now, that Probiotics and Prebiotics were discovered by the scientist. Many studies have clearly stated that probiotic bacteria can contribute to human health. Yet, ma...
#StopTheSearch – 6 Important Multivitamin Supplements To Boost Your Immunity
Throughout this pandemic, immunity building has been a key concern for everyone. And you can now #StopTheSearch for immunity based solutions. We are here to simplify things and help you zero in on...
Nutritional Needs for Teenagers
Teenagers are in that cusp age when their body is transforming and they need maximum nutrition. Parents always want the best for their children. Read on to find out how you can fulfill the nutriti...
Virat Kohli Fitness Routine and Diet Plan for World Cup 2019
Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you think so? Well, Virat definitely does! ...
Best protein powders for weight
Protein powder is one of the most popular fitness supplements. Many fitness enthusiasts and athletes consume whey protein to strengthen their muscles, improve exercise performance, and...
Best Supplements to Improve Memory
In today’s fast-paced world where stress, sleeplessness, and regular alcohol consumption are a part of every other person’s lifestyle, memory loss has become quite a common problem. In fact, as pe...
Essential Amino Acids: Definition and Benefits
Amino acids are the building blocks of protein. Some amino acids are made in the body and some are obtained from food sources. The human body has 20 different amino acids. 9 are essential amino ac...
5 Mistakes To Avoid While Working Out During Summers
As the summer heat approaches, the energy levels might drop a little due to change in weather, but the enthusiasm for a summer body and working out does not. In the ardour for a summer fit body, p...
Tired of Being Tired All the Time? 5 Supplements to Beat It
Tired of Being Tired All the Time? 5 Supplements to Beat It Are you always tired? Does it take a lot of struggle for you to get out of bed despite a good night’s sleep? Do you feel constantly worn...
Everything you need to know about Omega-3 fatty acids
The fat intake of Indians is skewed due to many factors like different cuisines followed, likings, fast foods etc. The recommended dietary allowances for fat and fatty acids are set to help preven...
Unravel the hero behind the Garcinia Cambogia benefits!!
A popular weight loss ingredient and supplement among all age groups! Garcinia Cambogia, the tiny fruit which is also known as Malabar tamarind or Garcinia gummi-gutta is studied extensively for i...
Benefits of Calcium Supplements
Did you know: 99% of total body calcium is found in the bones and teeth. It’s not just restricted to women, but calcium is important to even men and required right from your birth. What is Calcium...