Tummy Issues Are Bothering You? Let Probiotics Fix It Up
Tummy Issues Are Bothering You? Let Probiotics Fix It Up Probiotics: Gut problems can be bothersome. You will feel gassiness, lethargic and fatigued, not exactly knowing what to do. You need to ...
What 2020 Has Taught Us About Health
2020 has been an eye-opening year. A year of many life lessons. The pandemic has made us realize that health truly is wealth. And aside from fitness, we’ve begun to understand the value of holisti...
Nourish your hair this festive season using GNC products
The much-awaited festive season is finally here. While we may not be able to have big celebrations and large gatherings, at home or on a video call, the celebrations will still be on. When you dre...
Locking Out A Bad Habit And Locking In A Good One
We all struggle with certain bad habits that hold us back. They may not only affect our physical and mental well-being but could also waste our mind space and slow down our stamina. It is importan...
Fish Oil Supplements for Depression
Depression is the leading cause of disability worldwide. In 2001, it was stated that depression would be the second-leading cause of disability by 2020. Hence, I thought of writing an article main...
Obesity can lead you to Nutritional Optic Neuropathy!
Obesity was initially considered to be a basic problem, which can be resolved or reversed easily. But now that’s not all, Obesity has become a grave problem, and needs to be taken as a serious iss...
Medicines And Mother Nature Can Help Combat Asthma
Winter is not a good time for asthma patients and others suffering from respiratory issues. An asthma attack may be mild or sometimes very severe and this condition causes difficulty in breathing...
The Role of Nutrients in Bone Health – World Osteoporosis Day
Osteoporosis, meaning “porous bones” is characterized by brittle bones that make a person vulnerable to frequent fractures. This is caused due to a decrease in bone mass and strength. Adequate nut...
5 Vitamin Deficiencies Every Women, Every Mother should know !
Mother’s day is always special to all of us! We have that one day to make it more special for her and tell her how much she means to us! Our Mothers even during this lock-down are up for a never-e...
Lutein and Zeaxanthin for your Eyes
Carotenoids are pigments commonly found in plants and animals. They add bright colors to fruits and vegetables like carrots, pumpkin, sweet potatoes, collard greens, kelp and spinach. Carotenoids ...
Expert Recommendations to Restart Your Fitness Journey
Fitness is a journey, not a destination. The sooner we accept this, the better. Getting back into that lifestyle after a hiatus often seems like a daunting task. But we’re here to remind and reass...
Probiotics: Healing More than Just Your Gut
Probiotics: Healing More than Just Your Gut: When you hear the word ‘bacteria’, it is most likely you to associate it with germs, disease or just something that is bad for your health. However, yo...
The Supplements GNC Experts Actually Use For Their Own Well-being
There are numerous supplements that people believe in, but a lot of them tend to be either gimmicky or simply not effective. It’s always a challenge to identify the legitimate ones. With the curre...