Love your Life post 60 with these healthy lifestyle tips
Every stage of life needs a different state of care and sensitivity to your Healthy lifestyle. As children, we depend on our parents, as adults, we follow diet regimes and exercise schedules and a...
Do we really get complete nutrition from our food?
We Indians take a lot of pride in our food, especially recipes that have been passed down through generations. However, in spite of the general perception that the Indian diet is healthy, we’re st...
Only Vegetarians Lack Vitamin D – Let’s debunk few common FAQs
We have read, listened and understood about vitamin D deficiency especially in vegetarians. The high prevalence of vitamin D insufficiency is a particularly important public health issue because h...
Gift her Good Health this Christmas
Your woman is your priceless gift of god!! Make her feel happy and special! Take this opportunity to tell her how much you love her! The only way of conveying your love to her is by taking care of...
Is Your Heart as Young as You?
Did you know that our heart beats about 1,15,000 times a day? It doesn’t stop even when we are asleep. It is time we learned to take good care of our heart and to keep it in the best of health. We...
Pineapple, commonly known as “Ananas” is one of the favorite toppings for pizzas and cakes. Apart from its flavor, pineapple is also known for its many health benefits. Pineapple is an age-old rem...
How good sleep can help improve your weight loss efforts!
Shedding that extra weight requires a certain amount of effort, like choosing a workout over a social activity or eliminating guilty pleasures from your diet. But, research also suggests that ther...
How do we protect our Liver this Diwali?
How do we protect our Liver this Diwali? Diwali is here!! All excited to decorate our house, meet closed ones and enjoy that delicious farsan and sweets!! But, let’s face it, even after taking ut...
Dietitian Ambika Niranjan talks about thyroid imbalance
Watch Dietitian Ambika Nirajan Easy to follow-tutorial about thyroid imbalance: Everything thing you should know.
DHA Supplement and Brain: Something you should know
Fat is an integral part of our diet and mainly required for the proper functioning of our brain. It is divided into saturated and unsaturated fatty acids, unsaturated further divides itself into m...
Not a Morning Person? Stay Motivated to Work Out with these Tips
A morning workout can be the perfect way to start your day. It can not only keep you energized through the day, but also ensure your health in the long run. Besides, if you are done with your dail...
How do you Make Exercise a Habit?
You might have heard from fitness enthusiasts and nutritionists that following a daily exercise regimen is crucial for your overall health. But do you find it difficult to make exercise an everyda...
Supplements to Keep Cold and Flu at Bay
Supplements to Keep Cold and Flu at Bay Perhaps the most common health problem that millions of Indians face on a frequent basis is cold and flu. Although these respiratory infections affect ...