Best HIIT Workouts - 'X' Minute Full Body HIIT Workout
Best HIIT Workouts - 'X' Minute Full Body HIIT Workout HIIT workout has become quite a rage in recent times. If you want to build up your stamina or want ...
Protein is a must for an athlete, for our cells to function properly. Whether running sprints, swimming long distances or lifting weights, athletes expand more energy than the average person and t...
How Saw Palmetto helps your Prostate Health?
Saw Palmetto is widely used for men suffering from the increased prostate gland. As we age, we find a lot of changes in our body which are not in our control; some are due to an external factor and...
For Good Health, Are You Filling the Protein Deficiency Gap?
Do you know Indian diets are protein deficient? Yes, they are 73% of the Indian diets are protein deficient and the shortfall is more alarming among vegetarians, according to a recent study. It is ...
GNC Amp Whey Protein| How does it help you in gaining muscles? | Saud Khan
GNC Amp Whey Protein| How does it help you in gaining muscles? | Saud Khan A casual gym-goer or a professional athlete, protein plays a significant role in everyone’s life to help them achieve the ...
What is creatine and how does it work?
If you are an athlete, a fitness enthusiast, or go to the gym regularly, then you must have heard people talking about creatine supplements. Do you wonder what is creatine and how does it work for...
6 Most Searched Benefits of Whey Protein in 2021
protein as a supplement to support daily protein requirement. Whey protein helps in gaining muscle mass, preserve lean muscle & enhance satiation. But, the benefits of ...
How Different is Casein Protein from Whey Protein?
What is Casein? Casein is a protein that is derived from milk. It is found in the solid part of milk when separated and it is the basis of curd and cheese Did you know? Casein is the major compon...
Glutamine: An Essential Sports Supplement
What is Glutamine? Glutamine is the most abundant amino acid in the blood and in the free amino acid pool (about 60%) of skeletal muscle. Muscle is the primary storehouse or reservoir of glutamine...
How Athletes Benefit From BCAAs
If you’re serious about your fitness game—or getting serious—you’ve probably come across these four letters: BCAA. It is known as Branched Chain Amino Acids. There are many good reasons why branc...
Protein Requirements of Female Athletes
Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic persons. They, therefore, need additional nutrients. Protein is an important nutr...
How Healthy are Protein Shakes? Myths & Facts
When it comes to getting on a diet or working out, one of the most common supplements that comes to our mind is ‘Protein Shake’. With a variety of brands and types available in the market it might...
Pre-workout Supplements: Definition, Types, Benefits and Side Effects
Pre-workout supplements usually also known as “pre-workouts” are considered to be dietary formulas to boost energy and athletic performance. They are most commonly available in powdered or tablet ...